There are a variety of options available for those suffering from neck and shoulder pain. Shoulder pain may be experienced after sleeping on a poor pillow, but there is a solution to this problem. There are many different types of pillows available that will help ease discomfort in the neck and shoulders from problems such as kyphosis, scoliosis, osteoporosis, arthritis, and fibromyalgia.
Finding the best pillow for shoulder pain is important because many chronic problems such as kyphosis (a collapse of the spine) can be assisted by a correct pillow. Picking out an appropriate pillow to alleviate neck and shoulder problems should not take more than several minutes. The length only depends on if you know what issues you are trying to solve with your new pillow and what properties constitute the best possible solution. Shoulder pain may also be caused by allergies or other health conditions; make sure to consult with a physician prior to purchasing a new pillow.
Top Picks for Best Pillow For Neck And Shoulder Pain
1.ZAMAT Contour Memory Foam Pillow for Neck Pain Relief
This pillow is recommended for nearly any type of sleeper due to its softness and high level of support. The ZAMAT maintains the natural curve of the neck while providing proper support, which alleviates stress on joints and distributes weight evenly throughout the spine. This innovative design will prevent stiff necks, headaches, shoulder pain, back pain, snoring, and many other serious medical conditions that can be caused by poor sleep or an uncomfortable mattress.
The gel-infused cover provides cooling technology that users love. It reduces heat retention in order to cool your body temperature down while you are sleeping. Combined with a cotton cover makes it difficult to clean if dirtied, but it wipes clean very easily. The ZAMAT also has a medium level of resilience which provides the perfect combination of support and softness for many different sleeping positions.
It is recommended to have your pillow professionally cleaned once per month in order to increase the overall lifespan of the product. Because this pillow is so large, it may be hard for some people to transport or move around while trying to sleep. Although it’s wide enough for larger people, you should consider the weight before purchasing if you are wanting to have one specific area where you want to lay your head down every night. However, this pillow will remain cool even during the summer months because its ventilation allows air flow throughout the entire thing. This reduces sweating when laying down your head or even just reading in bed.
2. Elviros Cervical Memory Foam Pillow
This pillow is designed with side sleepers in mind because its softness and size are meant to fit the contours of the head while sleeping. This pillow comes in three different sizes, so there should be no issue finding a suitable size for your personal preference. The Elviros memory foam is infused with gel beads that provide cooling technology. These reduce heat retention while you are sleeping so you don’t wake up feeling overheated during the night. The design itself also reduces pressure points while alleviating chin, neck, or shoulder pain while laying down flat on your back all night long.
It is recommended to have your pillow professionally cleaned once per month in order to increase the overall lifespan of the product. Since this pillow is so large and has a gel-infused cover, it can be hard to move around while trying to sleep. However, the Elviros Cervical Memory Foam Pillow is perfect for people who prefer sleeping on their side because its softness provides proper support without creating discomfort in the morning.
3.Sigoods Contour Memory Foam Pillows for Sleeping
It is recommended to have your pillow professionally cleaned once per month in order to increase the overall lifespan of the product. This pillow is hypoallergenic and dust mite resistant, which means it can be used by people who have asthma or allergies without making their symptoms worse. The gel-infused cover reduces heat retention so you don’t wake up feeling hot during the night.
The Sigoods Contour Memory Foam Pillow for Sleeping has a medium level of resilience, meaning it isn’t too hard or firm but provides just enough support so your head doesn’t sink all the way down into the pillow while laying flat on your back. This also makes it difficult to transport because of its large size compared to other pillows on this list.
4.Forias Pillow for Neck and Shoulder Pain
This pillow is made with a unique design so you can have the perfect neck alignment when laying your head down flat on your back. Forias Pillow even has the right angles to support your spine so that you don’t wake up feeling stiff or in pain during the day. The cover isn’t removable, but it’s also not hard to clean because it only requires spot cleaning instead of machine washing. This way, you can keep everything just as sanitary as possible for both allergy sufferers and those who are sensitive to synthetics found in other pillows.
5. Sidney Sleep Side Sleeper Pillow for Shoulder Pain
Sidney Sleep Side Sleeper Pillow is a medium-firm pillow that is designed to keep your head and neck in alignment with your back for optimal comfort. It does this by providing a proper angle between the forehead, shoulders, and neck. The cover on Sidney Sleep can be removed and machine washed because it’s made with a blend of polyester and rayon from bamboo material. This makes it easier to clean than some other pillows just like the Elviros Cervical Memory Foam Pillow as mentioned earlier.The comfort level on this pillow is medium to high, but it isn’t too soft or firm.
Things to consider before buying Pillow For Neck And Shoulder Pain
1. Firmness level
The firmness level you choose is a personal preference. Some people like to have a soft pillow that allows their head to sink into the pillow, while others want something more supportive. There isn’t a “one size fits all” type of firmness level, so think about which one will be most comfortable for you before making your selection.
2. Materials used in fill and cover
Every material has its own pros and cons – especially when it comes down to allergies or asthma sufferers looking for pillows without synthetic covers. Memory foam is known for being durable and easy to maintain, but traditional memory foam tends to trap heat and moisture during the night leading to excessive sweating and discomfort. Fiber-fill is typically a more affordable option, but it isn’t as durable and the fibers tend to clump together after a few washes.
3. Allergies, asthma, or sensitive skin
Allergic reactions can happen from any sort of synthetic material found in pillows nowadays because they are often made with materials like polyester and rayon from bamboo – both of which cause respiratory problems for those who suffer from allergies. For this reason, mind your ingredients before making a purchase to avoid unnecessary discomfort throughout the night .
4. Temperature control
The temperature inside a pillow plays a big role in how comfortable you feel during the night. Cooler pillows offer relief because you won’t wake up feelingated , so don’t sleep on a pillow that traps heat. On the other hand, some people have very cold extremities at night which makes them feel extremely uncomfortable in the middle of the night so you might want to get something warmer if you fit into this category.
5. Ease of cleaning
You don’t want to spend your time cleaning pillows every few days because it’s just too much work for not enough reward, but you also don’t want to be sleeping on something filled with bacteria and allergens no matter how comfortable it is. Make sure you pick a pillow that can be machine washed or has removable covers that are easy to clean off. This will cut down on the amount of time needed for upkeep and things sanitary as well .
6. Traveling postures
Think about how often you travel and if you’re likely to take your pillow with you on trips because it can make a big difference in the long run .If you don’t tend to take your pillow with you, then there’s no point in buying one that is super compact, but if you frequently pack up everything before hopping on a plane ,then look for something lightweight and easy to transport .
7. Last step: Sleeping style
There are three types of sleepers; back, side, and stomach. Think about which one is most comfortable for you before making your final decision because it will play an important role in whether or not this particular pillow is worth purchasing.Your sleeping posture has a lot to do with the way your neck moves during sleep, so you should consider whether or not your alignment will be comfortable throughout the night .