Side and back sleepers can find it difficult to get comfortable while sleeping on their side or backs. However, a knee pillow is an easy solution for this problem that also promotes spinal alignment in the sleeper. While lying down with your body facing up, place one of these pillows between both knees so they are raised slightly off the bed above where you would normally have them touching each other when at rest. If you’re laying face-down instead, put a pillow beneath each kneecap as well with your feet relaxed directly below them rather than turned outwards like most people’s legs do naturally upon falling asleep.
Some of these individuals are pregnant and/or have arthritis which makes it difficult to sleep comfortably when lying down flat due to added pressure in their joints. A knee pillow would help them relieve this stress by lifting one leg up so they could get better rest at night without experiencing discomfort as much while resting on their sides.
Specialty knee pillows that are shaped to match the natural contours of the sleeper’s body tend to be most effective. These special pillows come in either hourglass or wedge shapes for back sleepers, and can also help relieve pressure on hips while sleeping side-by-side with a partner by providing separation between knees as well. Specialty knee pillows made from memory foam provide optimum comfort due to their ability to mold themselves perfectly around your legs without requiring much effort on your part.
Table of Contents
Top picks for Best Leg Pillow
Kӧlbs Single-Leg Elevation Pillow
Sleeping with a wedge pillow can help circulation, reduce back pain, and prevent swelling in the legs. The elevated elevation of your leg allows for more blood flow which boosts oxygen to muscles while also reducing pressure on joints that could be causing discomfort or even damage from prolonged sleeping positions. If you have problems staying asleep throughout the night this is an option worth considering as it will keep your body at rest without putting unnecessary strain on any one area so you get up feeling refreshed! A good quality medical cushion should last 5-10 years if properly maintained but Kӧlbs promises they are reliable and durable enough to stand behind their products 100%.
The high-density core layer of this knee pillow ensures just the right amount of firmness for proper support, yet is soft and plush enough to be comfortable. This prevents movement and further injury that could delay recovery while promoting healing in a 45-degree leg ramp angle -providing ideal positioning which reduces swelling around your joints. The dimensions are 31-½ inches long by 13 inches wide x 9 inches tall allowing it to decompress after opening so you can enjoy sleeping on it properly.
Contour Legacy Leg & Knee Foam Support Pillow
As a side sleeper, my legs don’t lay straight and the pressure from this causes pain in my knee joints. This is why people who sleep on their sides need sleeping pillows that will support your body depending upon how you are laying down so as to eliminate those painful pressure points. The Contour Legacy Pillow provides good leg support while maintaining proper alignment for the back.
You know how every few years we get a new version of the iPhone, and it’s almost always better? Well, that doesn’t happen with our leg pillow. Our original goal was to make sleeping more comfortable by reducing pain from bad posture while you sleep.
Although traditional memory foam leg pillows are designed to keep your body warm, the Contour Legacy Leg Pillow is different. The ventilated air holes in its layer of temperature-regulating foam push any heat away from you so that you do not feel like overheating through the night.
LightEase Post-Surgery Leg, Knee, Ankle Elevation Double Wedge Pillow
The LightEase leg wedge pillow can speed up recovery in 30% of cases, including surgery on the femur. The pillows keep both legs elevated to stay parallel with your body so you don’t have to change positions and risk injuring yourself or causing unnecessary pain while sleeping.
You’ll also find relief from leg, hip muscle tension as well as back pain with this product that helps relieve varicose veins pain too.
The premium high-density memory foam makes this leg elevating pillow sturdy and comfortable. It can provide great support for your legs, retain its shape over time, and is the perfect size to fit under any set of covers or bedsheets.
It will support your feet comfortably while recovering from surgery, but it also works great when watching TV, reading, or relaxing after long and tiring days. For added versatility, this product is even recommended as a post-pregnancy cushion.
Leg Elevation Pillow with Cooling Gel
Elevate your legs at home with EBUNG’s elevated leg pillow and improve blood circulation, reduce edema, relieve swelling and attain spine & coccyx alignment. It outlines along your natural curves, takes excess pressure off of your legs and hips/knees while providing a comfortable resting place.
Made of high-quality foam that maintains its shape, this leg wedge pillow is a great solution for those who suffer from back pain.
It is a 24” x 21” x 8-inch pillow with a hypoallergenic and dust-proof washable cover that lets you maintain desired hygiene. It also gently contours to your body, gives the right size for propping on the bed, has a memory foam inner layer, which enables cooling gel outer layer not only helps prevent overheating but can be easily maintained as well.
Our elevated leg support pillow has an array of benefits. Our pillows are also the perfect gift for any occasion and make great birthday presents too.
OasisSpace 8″ Leg Rest Pillow
The OasisSpace bed wedge pillow is a great way to improve your sleep. It will help with back, hip, and knee pain by elevating the angle of an elevated pillow in order to reduce swelling, varicose veins. The product can also be used during work time as it helps relieve discomfort while sitting down for long periods of time due to its ergonomic design that supports lower limbs at various angles.
The OasisSpace wedge pillow provides you with comfort while sleeping, relaxing, or sitting on the sofa because it has a 1.5-inch memory foam layer combined with firm base foam for therapeutic and comfortable support. This ergonomically designed cushion is great to provide maximum comfort when positioning your legs so it’s perfect for those who have problems like swelling ankles at night due to edema. There are no harmful smells coming from this leg lift as there is no chemical smell whatsoever.
If you enjoy reading or watching TV in bed, then this wedge pillow is perfect for your needs. The non-slip plastic dot at the bottom of the pillow will keep it stable so that moving around on top of it won’t be a problem. When working from home; place a laptop on our elevating leg rest pillow as a simple desk that can help relieve fatigue when recovering from surgery.
Leg Elevation Pillow – Leg Pillows for Sleeping
Memory foam is known for its ability to support the back and relieve pressure on it, which supports people with chronic pain. This memory foam layer also provides circulation by keeping both legs elevated from swelling in feet or ankles that happens during long periods of sitting or standing.
We’ve all had those days where we wake up exhausted and feel as though our entire day is ruined. Our Leg Rest pillow changes that for you by taking a short break from your busy routine, allowing you to enjoy the benefits of better sleep at night as well as improved quality during the daytime hours. The 24″ x 21″ x 8″, soft-yet-firm foam design relieves swelling in your legs while improving blood circulation throughout them so they don’t ache anymore when it’s time to stand back up again. It also helps with edema and spine & coccyx alignment which will help improve posture, making sure ligaments & muscles are supported too.
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Leg Elevation Pillow – with Full Memory Foam Top
This memory foam layer support pillow has an innovative design that helps keep both legs elevated while improving circulation and relieving back, hip, and knee pain as well as reducing the discomfort of swollen feet.
Our Leg Rest pillow provides a number of benefits that promote healthy sleep and daytime rest. The cushion reduces swelling, edema (water retention), improves spine/coccyx alignment to help relieve back pain; it also relieves pressure on your ligaments & muscles by elevating the legs at an angle up to 30° which helps improve blood circulation in the lower extremities.
Our memory foam leg wedge pillow is firm enough to keep its shape while you’re sleeping on it. This type of sleep support has been shown to help with a variety of conditions, like acid reflux and circulation problems that stem from being in one position for too long. The stylish color won’t spoil as quickly, so you will be able to go longer without washing it.
DMI Bed Wedge Ortho Pillow for Leg Elevation
Elevating your legs above the heart is a great way to improve circulation, reduce back pain, and increase blood flow. This foam wedge pillow supports this position while also maintaining its shape over time with its machine washable cover made from quality materials like polycotton.
Elevated leg pillows are an easy and comfortable option for increasing best practices in keeping our bodies healthy! By elevating our legs up higher than the beating of our hearts – keep more oxygen flowing throughout bloodstreams making us feel better throughout everyday life! Using high-quality material that won’t flatten or wear down will give years of relief without any discomfort along the way too.
This leg wedge pillow helps you wake up refreshed without any aches by relieving discomfort from back pain, knee pain, varicose veins, or restless legs syndrome. Additionally, it allows the user to sleep with their knees raised for optimal comfort and support which is perfect specifically if your condition causes restlessness in bed.
Leg Elevation Pillow
It has been designed with two arcs on top that are meant to support ankles and knees equally well while also reducing the stress around these joints. This means it is ideal for anyone who suffers from back or neck problems as they will benefit most by using this product regularly over time.
While you rest, our Memory Foam Knee Pillow is made with premium memory foam to provide both comfort and support. It can retain its shape over long periods of use so that it remains a great accessory for your home or office.
This LightEase leg elevating pillow is ideal for people who want to elevate their legs and feet. It can be used as post-surgery support, after pregnancy, or just because you like having elevated your feet when watching TV.
Leg Elevation Pillow
Instead of sleeping propped up, or with a large pillow under your knees (which can put a strain on the lower back), try this gel knee pillow. With its soft memory foam construction and sleek design, it’s perfect for elevating legs above heart level to reduce pressure on the spine. It also provides support when you sleep at night.
An elevated pillow is designed for better positioning so you get a comfortable night’s sleep without medical conditions interrupting your slumber. It has high-density core layers to support that top comfort level so it remains just right for your needs.
Leg Elevation Pillow with Memory Foam Top
This leg rest pillow ensures comfort for mothers while feeding newborns, and helps get relief from restless legs syndrome. It also adds ease to your video gaming or TV time; eliminates the cramps experienced when you wake up, as well offers a generous cushion that will make it easy for anyone browsing Reddit on their laptop at 3 AM in bed.
This triangle medical-grade puff provides an incline that improves blood circulation by elevating the feet above heart level, reduces back and leg pain associated with lower body issues like insomnia or after surgical procedures such as c-sections.
ComfiLife Bolster Pillow for Legs
The ergonomically designed bolster pillow provides effective pain relief where you need it by effectively supporting your legs, knees, and lower back while also providing comfort.
The Memory Foam Leg Pillow is the perfect pillow to use while you sleep. Not only will it help provide a good night’s rest, but also prevent lower back pain and other forms of joint or leg pain. This memory foam pillow can serve several purposes; it can be used as foot pillows for added comfort on long plane rides and car trips, between ankles at home when reading in bed at night, under knees during naps, or even pregnancy body support.
ComfiLife’s semi-roll pillow is 100% high-quality memory foam that won’t go flat over time. This makes it the best choice for those who want to get optimal support and spinal alignment while enjoying long-lasting comfort. With its breathable softcover, the pillow is extremely comfortable without overheating. You can even wash it in your washing machine for easy cleaning.
Long Leg Elevation Pillow for Circulation
The only leg pillow cushion on the market, this product is designed to fit a variety of sizes. It offers extended full-length support and two great sizes that you can choose between depending on which one fits your height best.
Our breathable bamboo covers will help you sleep better at night. The primary cover has been proven to improve airflow, which makes it cooler for your body temperature so that you can have a comfortable and uninterrupted slumber. And the additional sheet set will keep your bed clean because they are both also easily washable and zippered together so we recommend purchasing one per person if sharing beds.
This mattress was designed to be more comfortable than anything out there. Visco-elastic premium foam is the main component, resulting in 1’’ of memory foam that molds into your body heat. Temperature-sensitive white styrofoam means it has firmness without compressing too much.
Leg Pillow for Sleeping Hip Pain
Place one between each knee as it helps keep them elevated. In addition, this also reduces blood flow which leads to less varicose veins. Furthermore, having proper alignment around your head while being under pressure from the knees will help reduce lower back pain too.
Our memory foam leg spacer pillow with a removable and washable cover ensures the absolute comfort of sleeping. It is breathable, skin-friendly for softness and smooth feel while you sleep on it. The inner sleeve of this product dries quickly to avoid dust accumulation inside the bedding accessory as well.
A memory foam knee pillow is designed to help side sleepers feel more comfortable at night. It can also be used while seated on a chair, sofa, or couch for relief of lower back and sciatica pain. This leg pillow works especially well for pregnant women who want to relieve the discomfort caused by pregnancy-related pains in their waist area.
The premium memory foam in this leg pillow will never flatten and provides excellent support for hours. It’s better than other pillows because it won’t go flat, providing optimal spinal alignment as well.
FAQ’s
What is a Knee Pillow?
Individuals who feel pain in their backs when they sleep, pregnant women, and side-sleepers may find knee pillows useful. These people can have exceptional comfort with a pillow behind the knees while laying on one’s back or either side.
People who suffer from back problems such as discomfort lying down for an extended period of time also benefit greatly from having this type of restful support system available at night during bedtime hours.
Can I use a regular pillow as a knee pillow?
If a regular pillow doesn’t fit well between the knees, then it is probably not as comfortable or effective at providing comfort. However, knee pillows are designed to work better and more comfortably under the knees because they have been specifically made for that purpose.
How much do knee pillows cost?
When it comes to the price of a knee pillow, there is no set rule. In fact, prices vary from five dollars all the way up to over $100. The materials and size are what determine cost more than brand name do; however, some brands can charge extra simply because they’re famous for their products – even if their product isn’t better in any way compared to other companies.
How do I clean a knee pillow?
Some knee pillow covers may be washed in the washing machine but others should only be hand-washed by following the manufacturer’s instructions carefully. Incorrectly washing or drying could damage it and voids your warranty so make sure to read cleaning instructions thoroughly before using them.
How long do knee pillows last?
If a customer has owned a knee pillow for over six months, they may leave an honest review about how long it’s been able to keep its shape or if their cat is known to lay in bed with them due to allergies. Some customers have only used washable hypoallergenic knee pillows that can be kept clean longer than others.
Can I Fold My Regular Pillow Instead of Using a Knee Pillow?
Our memory foam leg spacer pillow promises a comfortable sleep with its breathable and soft material. The inner sleeve of this bedding accessory dries quickly to avoid dust accumulation, for enhanced hygiene. Their contouring material or straps keep your legs in place so that it’s comfortable and relieves pain from different health conditions as well too.
Not only do knee pillows provide the optimal level of firmness and height, they also have a higher shape retention quality that won’t allow for shifting or flattening. If you chose to use your regular pillow instead rather than purchasing one specifically designed as a knee pillow, we would suggest using memory foam at its highest density since it has more contouring power compared with other types of material.
Is it good to sleep with a pillow between the legs?
Leg pillows can be great for reducing back, hip, and knee pain. Some people even find that sleeping with a pillow between their legs helps them maintain proper spinal alignment while they sleep at night which could potentially reduce the amount of pressure on joints like hips, knees, and backs. However, it’s important to note leg pillows aren’t guaranteed relief from these types of pains so you should always consult your doctor first.
Buying guide
Durability
Pregnant sleepers and those with RLS should consider purchasing a durable knee pillow because it will be in constant contact with the legs. This is an example of how to improve your writing skills by summarizing text into what sounds like original content rather than repeating information verbatim from the input passage.
Firmness
According to the brand of knee pillow that you prefer, your options for firmness will vary. Some may be firmer than others and can handle more weight while providing better support on your knees. On the other hand, some pillows are softer in which they contour well with your body needs or provide comfort when used properly.
If you are looking for the right knee pillow, make sure to try it out in person before buying. Whether or not a firmness rating exists, companies often describe their product’s comfort level with words rather than numbers- so customers can get an idea of what they will feel like by reading reviews from similar people who have also purchased them.
Materials
If you tend to sleep hot or prefer a cooler sleeping environment in general, consider looking for knee pillows that come with cooling properties. These can include gel packs and breathable covers.
If this is important for you or if your preferred sleeping environment requires greater temperature regulation than usual (e.g., due to arthritis), it may be worth considering finding one with cooling properties such as those incorporating cool/cold gel inserts and fabric coverings designed to improve airflow within the pillow’s structure itself while also regulating body temperature during use.
Shape
No matter what kind of knee pillow you’re looking for, there are four different shapes to try out. These include body pillows, half-moon shape (like a crescent moon), hourglass shape (which is thicker in the middle and tapers into two points at both ends) or wedge-shaped which looks like an ice cream cone that’s been cut down the center lengthwise. These various shapes provide a range of benefits so it is best if you try them each one by one until you discover which shape works for your needs.
Size and Weight
Some small and light options include hourglass-shaped ones that fit between your knees, while larger and heavier versions go under the back of your knees to support more weight. It’s important to find a pillow that fits well with no risk of slipping or sliding around throughout the night so it continues supporting you all through sleep time.
Support
Pillow thickness and firmness level are two characteristics of knee pillows that affect the amount of support they provide. Generally speaking, thicker or firmer pillows provide more support while lighter individuals can use thinner ones with adequate results. Larger people may need heavier cushions for ideal comfort though.
Pressure Relief
A knee pillow keeps the spine in alignment by preventing pressure build-up, which can relieve pain. It may be helpful to choose a thicker or denser type of pillow depending on how much firmness you are looking for when using it.
Temperature Regulation
Knee pillows should be filled with materials like memory foam, which tend to retain heat. However, manufacturers of knee pillows often use breathable fabrics that do not trap too much body heat in the pillow itself; this ensures better temperature regulation as well as comfort and sleep quality for users.
Hourglass
The hourglass shape of this knee pillow holds both legs in place and ensures that your entire body is comfortable throughout the night. The contouring aligns with the natural curvature of knees for added comfort, making it a great choice for those who value affordability over design features.
Wedge
Wedge pillows are triangular or half-moon-shaped and can be used by both back sleepers who need extra support for their legs when placed beneath the knees. Side sleepers may also find them comfortable as well because of their shape.
Body
People often use body pillows for comfort and support. They are exceptionally wide, running the length of an adult’s figure. Some people tuck them between their legs to reduce pressure on the back or friction rubbing against knees and thighs; however, they were not intended specifically to fit in this space but can be used nonetheless.
Cleaning and Care
A machine-washable cover on your knee pillow will make caring for it a breeze. Since you’ll be using the same one every night, keeping it clean is important to ensure maximum comfort and security while sleeping. High-density foam can sometimes get dirty from regular wear and tear throughout the day which makes washing this material very difficult; however, with an easily removable washable covering, you won’t have any issues at all.
Conclusion
Finding the best knee pillow can be a challenge since quite a few are currently on the market. Figuring out what features are included in each design is important to narrow down your search though. For example, if you need pressure relief, then looking for one that has memory foam will be beneficial because of its ability to adapt and conform to various body shapes over time. Choosing an ideal height should also be done based on how much cushioning or support you require at night so there’s no risk of sliding off it while sleeping throughout the night. Last but not least, researching which materials are used in making these pillows helps you determine which ones are the most comfortable, durable, and easy to care for too.