Some people find that they wake up with a sore back. If you’re one of them, it may be time to think about changing the way you sleep. This keeps the pelvis neutral and prevents any twisting in your spine which could cause pain or discomfort throughout the night by reducing disc pressure and tension in surrounding tissues due to sciatica/herniated discs.
Many people use knee pillows for a more comfortable night’s rest. If you sleep on your side, it is important to create space between the upper and lower legs while sleeping because this can help with spinal alignment that reduces pain in the hips or back. For those who prefer to lay down flat, placing a pillow beneath their knees allows them to maintain comfort without unnecessary pressure points or discomfort.
Table of Contents
Top picks for Best between Leg Pillow
Cozy Labs Orthopedic Knee Pillow for Side Sleepers
It has a high density that will keep your cushion and support without changing shape over time as cheaper memory foams do. Highly recommended for post-surgery recovery aid as well as people that suffer from acid reflux or other sleeping disorders such as apnea.
In just a few minutes, our superior quality pillow cover molds around you and becomes more comfortable than any other conventional pillows available on the market today. Our soft cotton material is hypoallergenic and durable enough for constant washing, ensuring that it will last through years of use without losing shape or comfort.
Knee Pillow for Side Sleepers
Place the lightweight pillow between your legs either above or below your knees for ideal body alignment that will help you fall asleep faster with better comfort than before. This pillow allows for multiple positions around the knee, making it perfect for side sleepers and use during pregnancy.
Not only is this functional but its ability to improve blood circulation helps prevent aches and pains makes this a great purchase. Easily machine washable with a breathable zippered cover that can help you stay clean throughout your daily activities or while traveling. Our knee pillows are equipped with leg straps that keep the pillow in perfect alignment between your legs when you roll over and sleep.
Contour Legacy Leg & Knee Foam Support Pillow
Leg pillows are a great way to eliminate lower back pain and provide support for your spine alignment. The Contour Legacy Pillow is the best leg pillow cushion on Amazon as it comfortably supports both knees, hips joints & ankles while preventing unnecessary twists in legs that can cause discomfort throughout the night.
We created our leg pillow in the early ’90s with one goal: to improve sleeping alignment and reduce pain. Years later we realized cushioning both legs & knees is important for maintaining proper body position and alleviating pain. Unlike traditional memory foam leg pillows, this pillow has ventilated air holes in the memory foam to promote airflow and prevent you from feeling like you’re overheating at night.
MODVEL Orthopedic Knee Pillow
If you’re looking for a knee pillow that aligns your spine, hips, and knees while keeping the perfect sleeping position – then our model orthopedic cushion is exactly what you need. With its superior-quality memory foam construction, it’s designed to keep an ideal posture all night long which means more energy in the morning. It also offers relief from muscle tension so if there are any aches or pains – expect them to dissipate with each passing day.
This input describes how this particular ergonomic knee support pillow can assist one when they sleep by helping maintain good body alignment as well as improving their health conditions such as pain due to muscles strain. The output of summarizing this passage would be something like: “If finding comfort during those restless nights is what you’re after, then this ergonomic knee pillow is your best bet.
Abco Tech Memory Foam Knee Pillow with Cooling Gel
Restful sleep and stress-free mornings are what this product can bring to people who use it for better support of their spine/leg muscles as well as improved blood flow in those areas.
The orthopedic knee pillow is a great solution for anyone suffering from the most common types of pain in the knees. The pregnancy support belt keeps your body straight during pregnancy while alleviating sciatica, arthritis, and back/hip pains. It does this without putting any extra pressure on the spine which can be harmful to both mother’s health as well as her baby’s development in utero.
Enhance your beauty sleep with our cooling gel knee pillow. Featuring a curved and contoured design, this cool & soothing pillow fits perfectly in between your knees to reduce inflammation without slipping or sliding. Specialized non-slip padding keeps you cool all night long – enjoy the best quality restorative slumber from the comfort of home today.
Knee Pillow for Side Sleepers – 100% Memory Foam Wedge Contour
The orthopedic pillow creates the right spacing between your knees and reduces pressure during sleep by aligning your spine correctly. It’s especially good for side sleepers and pregnant women who suffer from discomfort in their hips or legs as they try to get comfortable enough to fall asleep.
100% premium memory foam pillow is made with high-density materials that have a light lemon aroma to allow you to relax during deep sleep by being softer under heat influence. Comes in an anti-pilling case that’s also washable and breathable so it stays fresh longer. Great addition on bed wedges, body pads, or half-moon support cushions too.
It also has a stand for laptops or books which makes it super convenient if you’re always reading at home! The air isn’t the only thing that needs time to adjust with this product because after using it, one should leave their body weight on top of it so 48 hours pass before throwing away its packaging.
Luna Orthopedic Knee Pillow
The knee pillow is a soft and supportive cushion that provides liquid-like comfort. This cozy accessory helps align your spine, improve circulation in the body, and reduce sciatica pain.
This high-grade (soft & supportive) memory foam is Certi-Pur-us certified for safety and quality. This innovative design also ensures the product stays comfortable in any position no matter how you lay down or sit up.
The breathable silk-like fabric on the machine washable cover increases airflow, keeping you cool while sleeping. The longer fibers in this material are also very smooth so they won’t scratch your face during sleep.
FAQ’s
What is a Knee Pillow?
While sleeping, knee pillows can help align the spine and relieve pressure. This makes them beneficial for many people such as pregnant women or side sleepers. For example, they are useful for those who suffer from back pain like side-sleepers and pregnant ladies because of their ability to prevent lower back strain.
Can I use a regular pillow as a knee pillow?
A regular pillow isn’t usually the best option for knee support, as it may be too thin or thick to properly fit between your knees. It’s also possible that a standard-sized pillow is just long enough to prop up one of your legs but not both at once. Knee pillows are specifically designed with this issue in mind, so they tend to work better than normal ones when you’re looking for comfort during sleep time.
Knee pillows however are specifically designed to meet these needs and therefore tend to work better providing relief from discomfort due they’re ergonomic design.
How do I clean a knee pillow?
Not all manufacturers provide specific instructions for cleaning the covers of their products so it is important to read carefully. If you want your product warranty to remain in effect after washing or drying incorrectly then make sure that any additional steps are followed accordingly when caring for your new pillow.
How long do knee pillows last?
There are so many options for knee pillows, it’s really important you do your research before making a purchase. Look at customer reviews to see how long people have owned the particular brand of pillow you’re looking into and if they’ve had any issues with cleaning or durability over time. Some brands make more durable products than others – read through these as well.
It can be tempting to avoid washing a hypoallergenic blanket because we assume that makes them more hygienic but this isn’t always true especially when used on sensitive skin like our knees which naturally exfoliate dead cells all day every day. A good washable option might end up lasting longer even though some companies recommend against machine-washing their items from time to time in order to care for certain products.
Are knee pillows adjustable?
One important thing to note about knee pillows is that not all of them are adjustable. It’s best to carefully read the packaging or manufacturer’s website in order to determine whether a pillow can be adjusted, as most do have detachable portions which adjust its thickness and firmness.
Buying guide
Support
A knee pillow should come with enough support to keep your legs from falling asleep. This is closely tied to the thickness and firmness level of a knee pillow, so be sure you pick one that works for you. Generally, thicker or firmer pillows provide more support while larger individuals may need a heavier pillow for adequate comfort throughout night’s rest.
Firmness Level
Companies usually describe the firmness of their knee pillow in words rather than numbers. This can make choosing a specific mattress difficult since reviewers have different opinions on what they think is comfortable or not. Reading customer reviews from people who are similar to you build-wise could help with this decision as well.
Pressure Relief
Using knee pillows for pressure relief may sound counterintuitive, but it can help to relieve pain in the spine and hips. Knee pillows are also useful when directly relieving pressure on your knees. The thickness of a pillow is correlated with how much support it provides; however if you prefer something softer or firmer than what’s recommended by experts you should not stop yourself from using them because they still have benefits even at different firmness levels.
Quality Materials
Higher-density memory foam is typically more comfortable and durable than lower densities. It may be useful to read customer reviews when attempting to determine a high-quality knee pillow from a low-quality one; it is better for you as a consumer if these products provide information regarding the material composition or country of origin on their labeling.
Size/Weight
Some pillows are very small, while others can be nearly as large as traditional ones. Knee pillow weights also vary between brands; online manufacturers list measurements and their product’s weight in order for customers to make informed buying decisions when deciding on what products will work best with them according to preference.
Temperature Regulation
The best pillow for regulating temperature is memory foam. Unfortunately, it also tends to trap heat and can make you uncomfortably warm in the middle of the night. However, covers for most knee pillows are made of cooling fabrics in order to counteract this tendency and keep you comfortable during use on hot days or after strenuous activity when your body is naturally warmer than usual.
A knee pillow that regulates temperature well will stay relatively cool as it isn’t absorbing much warmth from the user’s own body because there aren’t any special coverings designed specifically for these types of pillows yet – although some have been beginning recently so more companies can start selling them! Memory foam is what many people use inside their knees.
Conclusion
One of the most important things to take into consideration when choosing a knee pillow is how well it will fit your body. Do you have a small build or a big build? Is your bed large enough for a king-sized knee pillow? What type of mattress do you use; memory foam or something else? All of these questions are examples that should be answered before making any purchases.
When shopping for pillows, some people like to purchase two smaller (and cheaper) pillows instead of one large one because they can easily wash and maintain them. Although some manufacturers suggest hand washing their covers, keeping the outside clean with regular vacuuming may be sufficient for those who don’t sweat much while sleeping.